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Haskell WL, et al. (2007). Physical activity and open public health: Updated advice for men and women from the American College of Athletics Medication and the American Heart Association. Circulation, 116(9): 1081-1093. Make a list of activities your son or daughter could try. You may want to explore a variety of different organised and recreational activities to find one your child wants. Include activities that your child can do near home and then for low or cost-free - for example, walking to the outlets or going for a bike ride.